Low Testosterone Symptoms And Some Simple Treatments
As a matter of fact, low testosterone is a type of condition to which the male reproductive system produces insufficient amount of male testosterone hormone. Basically, this condition is also called as hypogonadism, meaning your gonads are underdeveloped or ruptured. People who have serious hypogonadism typically can’t correct their symptoms of low testosterone by natural means and in such cases, hormone replacement treatment is the only viable option available.
One symptom that can easily tell if you’re lacking of testosterone is if you’re having low libido and erectile dysfunction. Your chance of having hypogonadism is high in the event that you are battling with other symptoms such as extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes.
The good thing is that, there are many natural low testosterone treatments you can try to increase the levels of your testosterone. One very simple yet effective way is to ensure that at least 30 percent of your daily calories come from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. On the other hand, fats similar to soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil should be avoided.
As much as possible, you have to be sure that you are eating sufficient amount of androgenic foods, which are known for their capability of increasing levels of testosterone naturally. Good news is that, there are many food sources for this including spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.
Apart from eating the aforementioned foods, it will be crucial at the same time to be sure that you incorporate various exercise movements on a daily basis. Basically, this is among the best ways of how you can boost your low testosterone levels. With regards to the exercises however, it will be ideal to try performing slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.
By being able to combine all the said things and successfully increase your low testosterone levels, you may expert numerous benefits to experience such as increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.