8 Lessons Learned: Guide

The Health Benefits of Tea

This article will highlight some of the health benefits you will be able to get from drinking tea. When you drink tea, you will be able to reduce the risks of suffering from a heart attack; tea can protect you from cardiovascular as well as degenerative diseases. Cancer such as breast and colon cancer will be prevented by the antioxidants that are found in tea. Free radicals responsible for destroying the DNA of the body can be fought by drinking tea.
When you drink tea regularly, you can be able to counteract the adverse effects of smoking; tea will help you to reduce the chances of you contracting lung cancer. As a patients of type 2 diabetes, drinking green tea will be useful in enabling your body to process your sugars in a better way. After being exposed with radiation, tea will be important in the prevention of cellular degeneration, tea will also be helpful to your skin after being exposed to radiation so that is can recover.
You can be able to hydrate your body with tea even if it has caffeine. The chances of suffering from Parkinson’s disease in both men and women is reduced significantly when you drink tea. Green tea acts as sunscreen to your skin, it will protect your skin from the harmful effects of ultra violet rays, it will act as a layer that will prevent the ultra-violet rays from reaching your skin.
Green extract is important in increasing your endurance when you are exercising, it is important in increasing the ability of your body to burn fat and your muscles will have more endurance, that is why it is important to drink green tea. Research has shown that tea can be able to improve the mineral density of the human bone as well as increasing the strength of the bone.
The maintenance of the parts of the brain that are responsible for learning as well as memory can be maintained by taking green tea, green tea is also very important in the prevention of some diseases such as Alzheimer’s. With green tea, you can be able to lower your cholesterol levels; this will protect us from suffering from strokes or heart attacks. Before you use the tea, it is important to consult your doctor so that you can be able to know how to take the tea so that you can reap as much benefits of the tea as you can, the doctor will also advice you the tea types that you need to take that will be beneficial for your health.